The Depths of Self Love
In a world where we are inundated with images of woman with seemingly perfect bodies, how do we make peace with ours? I have struggled with body image, bulimia and issues of self worth, and as much as I have tried supplements, diets; and even the perfect work out routine in addition to - these solutions have not offered me any long term results.
The power of positive thinking and the power of the mind are some key phrases that were offered up to me as means of support, guidance and comfort during those times of challenge. So with the strength of willpower, I muscled my way through bulimia, had a few relapses, and emerged on the other side. What I discovered on the other side was that I was still swimming in the waters of lack - lack of self love, self worth and self care. These areas of disconnect supported my emotional eating, affected my relationships and kept me circulating in the mire of my stories.
Even though the mind is a very powerful thing, it was not enough.
I began my immersion in the field of healing, I was comprehending the concepts, I was being the client, I was being the student, I was being the facilitator, and still I couldn’t wait to get out of class so I could stuff six chocolate bars, a dozen donuts and a pack of Twizzlers down my throat. The energy, and body work was effective for what it offered, the modalities opened up my channels, balanced my energies and carried me to the land of bliss connecting me with spirit, still, it was not enough.
I was not getting it, I thought I had a solid understanding of the body/mind/spirit connection; I had faith in spirituality, I accepted that we are more than our physical bodies, I meditated, I affirmed, I believed.
What I now get, that I didn’t get then, is that I was continually seeking the answers from outside of myself, I was suppressing my emotions, disassociating from my body, I had little sense of interoception or proprioception, and embodied self-awareness was not even in my radar.
Alan Fogel, in his book, The Psychophysiology of Self-Awareness, offers the following descriptions:
Suppression: A lack of embodied self-awareness that occurs whenever there is a sense of threat that prevents us from finding resources, slowing down, and/or coregulating with an empathic other.
Pathological Disassociation: A disconnection between self and body having two basic forms: detachment and compartmentalization.
Interoception: The ability to feel one’s own internal body states such as heat/cold, pain, respiration and emotions.
Proprioception: The felt sense of the location and relative position of different parts of the body in relation to objects and to other individuals.
Embodied Self-Awareness: the ability to pay attention to ourselves, to feel our sensations, emotions, and movements on-line, in the present moment, without the mediating influence of judgmental thoughts.
When I began to trust, sense, and feel - when I brought body awareness into the equation of my inquiry - I could then move into the layers of myself that exist beyond the patterns of my own brain. I learnt how to drop below my defence strategies, inspiring new movements in my body, relationships and life. I continue to journey with this spiral of exploration, with my body being the guide. I welcome the self-referencing, the self-regulating, and the self-responsibility that increases my ability to embrace, love and honour myself.
Loving the way one looks is really an externalization of what one is experiencing inside - this is what our reflections are truly showing us. How we perceive ourselves is dependent upon what emotions are alive and thriving, what patterns of belief are being held, and what vulnerabilities have been inherited. It is our willingness to move into our bodies, feel our emotions, and transform our stories, that provide us with the divine waters in which we can dive into the depths of self love.